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Recognising stress in the workplace
What is it? We all experience stress to some degree. A certain level of stress is beneficial, helping to motivate us and keep us alert, but when stress goes beyond a manageable level it can...
Alcohol misuse
What is it? Most people are able to drink an amount of alcohol within the recommended limit so that alcohol does not pose a threat to their health. However, for some people the amount of alcohol...
Infertility awareness
Although many couples believe that becoming pregnant is easy, around one in seven heterosexual couples in the UK have difficulty conceiving. According to recent reports there has been a rise in...
Six self-help tips for seasonal affective disorder
https://vimeo.com/875099327/e84cc092a3?share=copy Seasonal affective disorder (also known as ‘SAD’ or the ‘winter blues’) is a form of seasonal depression. According to the NHS, it affects around 2...
Men’s health toolkit
In England and Wales, men have a higher mortality rate than women and are more likely to die prematurely. Research shows that there is a higher proportion of male deaths under the age of 65 in...
Guidance on having difficult conversations
As a manager, addressing issues in the workplace is an important part of your role, whether they relate to business processes, employee performance, or behaviour and conduct. However, the prospect...