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Black History Month
Black History Month is the annual celebration of the history, achievements and contributions of Black people in the UK. Learn more about Black History Month on the official website. Further support...
Anxiety and the workplace
https://vimeo.com/781779542/10c70d94d2 This video covers what it's like to experience anxiety in the workplace, as well as self-help tools you can use to help manage it. As mentioned in the video,...
Mental Health Fitness Hub – Now open!
Our Mental Health Fitness Hub is available 1st - 31st May, and is a single page containing multiple resources to help grow your awareness and offer practical tools to support your mental wellbeing....
Stress awareness
Some types of stress are a natural component of modern living. But when stress goes beyond a certain level, it can significantly affect our daily lives - without us quite realising what is...
Reframing unhelpful thoughts
https://vimeo.com/691847559/445436437a Whether it's pressure or lack of self-confidence, we are all prone to experiencing negative thought patterns. Watch our video to learn about a tool you can use...
NHS | My story: Living with epilepsy
https://www.youtube.com/watch?v=TdMFOVU_psg The NHS have created a video which explores what it’s like to live with epilepsy. This is told through the story of Derrick, who's lived with epilepsy...