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Different types of carers
https://vimeo.com/618934580/36fe5c6c14 A carer can be anyone including children and adults who look after a family member, parent or friend who needs help because of their illness, disability,...
Six tips to help socialise without alcohol
Cultural norms in the UK can sometimes leave people feeling pressured to drink in ways that can be harmful to their health. While many traditions and celebrations may involve alcohol, statistics...
Lifestyle factors that impact aging
Aging is a natural part of life, but the way we age is influenced by our lifestyle choices. Including but not limited to: Staying active is one of the most important factors in healthy aging....
Menopause awareness
The menopause is a natural part of a woman’s life. During this transition the ovaries stop producing as much of the hormone oestrogen, and no longer release an egg each month. During the menopause a...
Sun safety: early detection
The biggest cause of skin cancer is too much exposure to UV light from sunlight or sunbeds. Although skin cancer is one of the most common forms of cancer in the UK, it is also one of the most...
Managing our stress response
https://vimeo.com/641192580/3d30fcab3f This video explores the affects stress can have on our body and looks at ways we can calm the body and mind down when we are feeling overwhelmed by stress.