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How physical activity helps lower risk of type 2 diabetes
Research shows that diabetes is on the increase in the UK, with an estimate of 5.8 million people living with the condition. Out of these, it’s estimated 1.3 million people are living with diabetes...
Three rules for better work-life balance
https://www.youtube.com/watch?v=4c_xYLwOx-g In this video by TEDTalks, behavioral scientist and Harvard Business School professor Ashley Whillans, explores our 'always-on' work culture and looks at...
Alzheimer’s disease
Alzheimer’s disease is the most common form of dementia in the UK. The term ‘dementia’ refers to a set of symptoms caused by diseases that affect the brain and lead to a loss of nerve cells. It’s...
Suicide prevention and young people
Below are questions and responses from an interview with a Suicide Prevention Advisor at the charity PAPYRUS. The aim of the interview, conducted in August 2023, was to gain a deeper understanding...
Preventative Health Hub: Open 1 – 30 September
Our wellbeing calendar focus for September is on preventative health – which is about taking simple, proactive steps to support your wellbeing before health concerns become more serious. While not...
Migraine awareness
The majority of us likely experience occasional headaches after a long day or week of work. But while occasional headaches are normal, migraines are more severe and can be difficult to manage....