Resources
Nunc volutpat viverra vestibulum. Sed imperdiet euismod lectus, ut cursus nisl gravida sed. Cras quis augue a arcu aliquet blandit. Etiam dui ex, pulvinar at ipsum a, varius vestibulum turpis. Maecenas accumsan nulla non tellus tempus, vitae ultrices dolor gravida. Integer eget justo nibh. Vivamus tincidunt rhoncus dolor, ac imperdiet dolor feugiat vitae. Nulla finibus aliquam quam vitae vulputate. Morbi a accumsan nisi.
Filter by Resource type
Podcasts
Videos
Articles
Further Reading
Browse all Resources
Micro-stress relief techniques
We can’t completely avoid stress, but we can control how we respond to it. Below are quick, practical techniques you can use throughout your day when things start to feel overwhelming. They can help...
Support for new parents
https://vimeo.com/1167698778/b2f4630f06?share=copy&fl=sv&fe=ci This webinar explores the journey of returning to work, the impact on mental health, and things you can do to support yourself...
PMS & premenstrual dysphoric disorder (PMDD)
https://vimeo.com/1161134738/3a6404756d?share=copy In this session we explore the menstrual cycle and changes that take place during each stage. We also raise awareness about premenstrual syndrome...
Female hormones: Changes during life stages
Hormones naturally rise and fall across adult life, influencing energy, sleep, concentration and mood. While most often associated with women, hormonal changes can also affect trans men and some...
Heart health: understanding stress and cortisol
Cortisol and the stress response Cortisol is a hormone produced by the adrenal glands, which are located on top of your kidneys. It plays an essential role in several bodily functions, including...
Managing dual-caring duties around work
More people than ever are juggling childcare and caring for older relatives, often quietly and without recognition. This article explores the challenges faced by the “sandwich generation” and...