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Practicing gratitude in the workplace
https://vimeo.com/835440032/d354196152 This podcast explores what gratitude is, the benefits it has, and how we can practice it at work. Ref: WPW0242 this information was reviewed April...
Maintaining general health as we age
Maintaining our physical and mental health as we age is something we can all start working on, no matter where we are in our journey. This Q&A will explore why different areas are important in...
Mental health: the benefits of talking to others
Mental health is something we all have. Just like physical health, our mental health can be impacted by life events and our everyday e.g. stress at work, a relationship breakdown, a bereavement,...
3 steps towards building your resilience
There are many benefits to being resilient, some of these include: The ability to embrace change in a positive way Feeling able to cope with pressure and stress Greater self-awareness and...
Separate parenting
Divorce can be unpleasant and acrimonious. For the children, it is often quite a traumatic ordeal. They will find it hard to cope with the thought of their family changing forever, and of being...
Toolkit for unpaid carers
An unpaid carer is someone who provides unpaid support to a partner, family member or friend who may have a disability, illness, mental health condition, addiction or who requires general support in...