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What is financial wellbeing?
With 77% of adults feeling ‘very’ or ‘somewhat worried’ about the rising costs of living, there has never been a better time to explore how tips and tools can help you to improve your financial...
Hypertension: ways to lower blood pressure
High blood pressure, otherwise known as hypertension, affects over 11.8 million people in England alone, and an additional 5 million undiagnosed cases are estimated. The higher blood pressure is,...
Breathing exercise to calm the body
https://vimeo.com/706098485/2fa5c6b432 This video takes you through a breathing exercise called 'diaphragmatic breathing'. It's a technique that supports your parasympathetic nervous system to...
Walking for your wellbeing
There’s nothing quite as simple and effective as walking to help improve your health. It’s free, accessible, helps to boost your mood and also supports you to maintain a healthy weight. Walking on a...
Diabetes awareness
Diabetes is a very common health condition. Currently, over 4.9 million people in the UK have been diagnosed, although it’s estimated an extra 850,000 have it but are unaware. It is usually a...
NHS | Couch to 5K
https://www.youtube.com/watch?v=of0FZaSRk60 The NHS have created a podcast series which helps you to work up to a 5K run in just 9 weeks. It was developed for those who are new to running, and has...