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Create a Wellness Action Plan
What is a Wellness Action Plan? A Wellness Action Plan (WAP), also known as a mental wellbeing care plan, is a tool created by the charity Mind to proactively manage mental health and wellbeing at...
Muscle relaxation technique
https://vimeo.com/611553622/a2f46a4f9d Sit back and let this guided muscle relaxation technique help you to relax your muscles from head to toe. Ref: WPW0037 this information was reviewed May...
Social media usage
https://vimeo.com/610938035/cdf6b284b5 Social media is a great way to reach out to others and stay connected, however, there are a number of factors that mean it can also have a negative impact on...
Mind: Talking to your GP about mental health
https://www.youtube.com/watch?v=Dqb-n_L5hIA Opening up and talking about our mental health can be really difficult, especially when it's the first time we've spoken about it with someone. Watch this...
A relaxation technique for anxiety
Anxiety can affect all of us at different points in our lives. Using techniques can help to manage symptoms and support you to relax. Watch this NHS video to learn how to do a complete body scan,...
What is coeliac disease?
The NHS explains that coeliac disease is a condition where your immune system attacks your own tissues when you eat gluten. It causes damage to the lining of the gut, meaning the body can’t properly...