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Staying motivated with physical activity
Maintaining regular physical activity can be challenging, and it's normal for motivation to fluctuate over time. Whether you're just getting started or looking to get back into a routine, this video...
Ways to help manage pressures and demands
Ongoing pressures and demands can impact both our mental and physical health when they become overwhelming and put us in a state of ‘distress’. A survey from 2024 found that one in nine people in...
Physical activity: Benefits for our mental health
https://vimeo.com/1182652133/2a17ab9862 This video explores how physical activity impacts our mental health in a positive way, and explores tips for bringing more activity into your day to day...
Bowel cancer awareness
https://youtube.com/watch?v=4zKZQAmdyT8 According to research by Bowel Cancer UK, 42,000 people are diagnosed with bowel cancer each year in the UK. Watch this video to learn key facts about...
How to manage debt and get support
According to The Money Charity, a ‘debt’ is something that has to be paid back to the organisation or the person/people who lent it to you. In many cases, there are extra fees associated with a debt...
Neurodiversity Celebration Week
Neurodiversity Celebration Week takes place in March and is a worldwide initiative that challenges stereotypes and misconceptions about neurological differences. It aims to transform how...