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Your joints and musculoskeletal care
This podcast highlights the importance of maintenance for our joints, and reveals the best form of physical exercise for moving our joints through their full available range....
Keeping your heart healthy during winter
https://vimeo.com/615874429/8a7f7cb6c5 This podcast looks at some of the things we can do to help keep our heart healthy during the winter months.
Wellbeing checklist
We've put together some simple strategies to help you look after your wellbeing at home and in the workplace. These include: AppreciationEating wellConnecting with othersStaying...
Top 10 stress reducers
Managing stress is key to supporting yourself and your team. As a line manager, the pressures of work can affect both you and the people you lead. These practical tips cover simple, evidence-based...
Bereavement support
Death and bereavement are an inevitable part of life, and yet it is a subject that is very rarely talked about. The unpredictability of life means we can never be sure how soon or how often we will...
Traumatic Bereavement
Death from COVID-19 may present additional challenges and be unusually traumatic in its effect. This may impact the grieving process during what is already a very difficult and distressing time....