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Panic attacks
Panic attacks are intense, disturbing episodes which can last for up to ten minutes and are often associated with physical symptoms. Onset of a panic attack is typically abrupt. Common symptoms Some...
Obsessive compulsive disorder
Obsessive compulsive disorder (OCD) is a chronic mental health condition that is usually associated with both obsessive thoughts and compulsive behaviour. Obsessions An obsession is defined as an...
Managing stress
What can be done to manage stress? To make sure that we are fit to respond to the challenge of stress there are some simple things we can do: Maintaining Physical and Emotional Health Organisational...
Depression
Feeling down, sad or low is something we all experience at different stages of our lives. These feelings are normal if felt occasionally and are the body’s retreat response to a loss or change. But...
Dementia
Dementia is a syndrome (a group of related symptoms) associated with an ongoing decline of brain functioning. 10 early signs and symptoms of alzheimer's and dementia. If you are experiencing some of...
Getting the most from counselling sessions
The purpose of counselling The aim of counselling is to provide you with a safe place to explore personal issues and concerns, in a different way from how things are generally discussed with family...